The importance of carbohydrate as a fuel source for exercise and athletic performance is
well established. Equally well developed are dietary carbohydrate intake guidelines for …

Since the introduction of the muscle biopsy technique in the late 1960s, our understanding
of the regulation of muscle glycogen storage and metabolism has advanced considerably …

The ability of athletes to train day after day depends in large part on adequate restoration of
muscle glycogen stores, a process that requires the consumption of sufficient dietary …

Since the pioneering studies conducted in the 1960s in which glycogen status was
investigated using the muscle biopsy technique, sports scientists have developed a …

Using a short-duration step protocol and continuous indirect calorimetry, whole-body rates of
fat and carbohydrate oxidation can be estimated across a range of exercise workloads …

Background Multiple factors influence substrate oxidation during exercise including exercise
duration and intensity, sex, and dietary intake before and during exercise. However, the …

The human body requires energy to function. Adenosine triphosphate (ATP) is the cellular
currency for energy-requiring processes including mechanical work (ie, exercise). ATP used …

For centuries, regular exercise has been acknowledged as a potent stimulus to promote,
maintain, and restore healthy functioning of nearly every physiological system of the human …

Strong evidence during the last few decades has highlighted the importance of nutrition for
sport performance, the role of carbohydrates (CHO) being of special interest. Glycogen is …

This review summarizes the effects of different types of intermittent fasting (IF) on human
cardiometabolic health, with a focus on energy metabolism. First, we discuss the …