The importance of muscular strength: training considerations
TJ Suchomel, S Nimphius, CR Bellon, MH Stone - Sports medicine, 2018 - Springer
This review covers underlying physiological characteristics and training considerations that
may affect muscular strength including improving maximal force expression and time-limited …
may affect muscular strength including improving maximal force expression and time-limited …
Theoretical and practical aspects of different cluster set structures: a systematic review
Abstract Tufano, JJ, Brown, LE, and Haff, GG. Theoretical and practical aspects of different
cluster set structures: a systematic review. J Strength Cond Res 31 (3): 848–867, 2017 …
cluster set structures: a systematic review. J Strength Cond Res 31 (3): 848–867, 2017 …
Blood flow restriction therapy preserves lower extremity bone and muscle mass after ACL reconstruction
Background: Muscle atrophy is common after an injury to the knee and anterior cruciate
ligament reconstruction (ACLR). Blood flow restriction therapy (BFR) combined with low …
ligament reconstruction (ACLR). Blood flow restriction therapy (BFR) combined with low …
Acute effects of cluster and rest redistribution set structures on mechanical, metabolic, and perceptual fatigue during and after resistance training: a systematic review …
Background The alteration of individual sets during resistance training (RT) is often used to
allow for greater velocity and power outputs, reduce metabolite accumulation such as lactate …
allow for greater velocity and power outputs, reduce metabolite accumulation such as lactate …
Methods for controlling and reporting resistance training proximity to failure: Current issues and future directions
JC Pelland, ZP Robinson, JF Remmert, RM Cerminaro… - Sports Medicine, 2022 - Springer
Resistance training variables such as volume, load, and frequency are well defined.
However, the variable proximity to failure does not have a consistent quantification method …
However, the variable proximity to failure does not have a consistent quantification method …
The effects of set structure manipulation on chronic adaptations to resistance training: a systematic review and meta-analysis
Background The acute effects of resistance training (RT) set structure alteration are well
established; however, less is known about their effects on chronic training adaptations …
established; however, less is known about their effects on chronic training adaptations …
Chronic effects of altering resistance training set configurations using cluster sets: a systematic review and meta-analysis
Background The acute responses to cluster set resistance training (RT) have been
demonstrated. However, as compared to traditional sets, the effect of cluster sets on …
demonstrated. However, as compared to traditional sets, the effect of cluster sets on …
A systematic review with meta-analysis of the effect of resistance training on whole-body muscle growth in healthy adult males
We performed a systematic review and meta-analysis to study all published clinical trial
interventions, determined the magnitude of whole-body hypertrophy in humans (healthy …
interventions, determined the magnitude of whole-body hypertrophy in humans (healthy …
Velocity drives greater power observed during back squat using cluster sets
JM Oliver, A Kreutzer, SC Jenke… - The Journal of …, 2016 - journals.lww.com
Abstract Oliver, JM, Kreutzer, A, Jenke, SC, Phillips, MD, Mitchell, JB, and Jones, MT.
Velocity drives greater power observed during back squat using cluster sets. J Strength …
Velocity drives greater power observed during back squat using cluster sets. J Strength …
The widespread misuse of effect sizes
Objectives Studies comparing multiple groups (ie, experimental and control) often examine
the efficacy of an intervention by calculating within group effect sizes using Cohen's d. This …
the efficacy of an intervention by calculating within group effect sizes using Cohen's d. This …