There is strong scientific evidence that muscle-strengthening exercise (ie use of weight
machines, push-ups, sit-ups) is independently associated with a reduced risk of multiple …

Background: Although daily protein intake (PI) has been reported to be essential for
regulating muscle mass, the distribution of daily PI in individuals is typically the lowest at …

Protein intake of> 0.24 g/kg of body weight (BW) at a single meal is necessary to maximize
muscle protein synthesis in a young population. However, the association between the …

Protein consumption and its association with changes in body composition, muscle function
and different strategies to optimize the muscle protein synthetic response have received …

PURPOSE The purpose of this review was to summarize available data on the effect of
exercise intervention and amino acids intake on muscle protein synthesis and breakdown …

METHODS: In this review, we have reviewed currently available data mainly from stable
isotope tracer studies with respect to the effect of exercise intervention and protein or amino …