Human skeletal muscle demonstrates remarkable plasticity, adapting to numerous external
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …

Exercise training is a clinically proven, cost‐effective, primary intervention that delays and in
many cases prevents the health burdens associated with many chronic diseases. However …

In this review we integrate the scientific literature and results-proven practice and outline a
novel framework for understanding the training and development of elite long-distance …

Researchers have retrospectively analyzed the training intensity distribution (TID) of
nationally and internationally competitive athletes in different endurance disciplines to …

Successful endurance training involves the manipulation of training intensity, duration, and
frequency, with the implicit goals of maximizing performance, minimizing risk of negative …

Purpose To describe training variations across the annual cycle in Olympic and World
Champion endurance athletes, and determine whether these athletes used tapering …

Endurance training involves manipulation of intensity, duration, and frequency of training
sessions. The relative impact of short, high-intensity training versus longer, slower distance …

High-intensity interval training (HIIT) is a time-efficient way of improving physical
performance in healthy subjects and in patients with common chronic diseases, but less so …

This study was undertaken to investigate physiological adaptation with two endurance-
training periods differing in intensity distribution. In a randomized crossover fashion …

Despite an increasing amount of research devoted to middle-distance training (herein the
800 and 1500 m events), information regarding the training methodologies of world-class …