Abstract MacLennan, M, Ramirez-Campillo, R, and Byrne, PJ. Self-massage techniques for
the management of pain and mobility with application to resistance training: a brief review. J …

Background This systematic review and meta-analysis examined the effects of foam roller or
stick massage performed after exercise-induced muscle damage protocols on indirect …

Introduction: The aim of this study was to examine the effects of foam rolling (FR) on
hamstring muscles stiffness in both non-damaged and exercise-induced muscle damage …

Background The aim of this study was to analyze the effects of percussive massage therapy
(PMT) on lifeguards' recovery after a water rescue, in comparison with passive recovery …

This study aimed to assess the effectiveness of foam rolling as a post-match recovery tool in
basketball. Using a crossover design, 13 female players completed two simulated matches …

Purpose The aim of this study was to analyze the effects of a recovery program based on
foam roller with and without vibration on blood lactate clearance and perceived fatigue after …

目的对运动性肌肉损伤物理治疗相关文献的研究现状, 热点和发展趋势进行可视化分析.
方法检索从建库至2022 年10 月31 日Web of Science 核心合集收录的运动性肌肉损伤物理 …

Background Foam rolling (FR) is a self-myofascial release technique with unclear effects on
autonomic functioning, indexed by heart rate variability (HRV). FR can be perceived as …

Purpose/Background: During intense exercise, muscles generate and release large
quantities of blood lactate during anaerobic and resistance based exercise. As a result of …

Self-myofascial release with a roller has been used as a tool to accelerate recovery. The
objective of this systematic review was to investigate how one session or multiple sessions …