Elevations in the circulating concentration of androgens are thought to have a positive effect
on the anabolic processes leading to improved athletic performance. Anabolic-androgenic …

Making weight is a practice often used in combat sports. This consists of a rapid weight loss
(RWL) and a subsequent rapid weight gain (RWG) in the days preceding competition …

Caffeine is a well-established ergogenic aid, with its performance-enhancing effects
demonstrated across a variety of sports and exercise types. As a result of these ergogenic …

Purpose To characterise self-reported nutrition practices and beliefs of powerlifters. Methods
Actively competing male (n= 240) and female (n= 65) powerlifters completed a cross …

Purpose Nutrient timing is a concept that emphasizes the intentional ingestion of whole or
fortified foods, and dietary supplements, to adequately fuel for, and recover from, acute and …

Introduction Progressive strength training can help athletes improve their strength levels
quickly and safely. By controlling the frequency and amplitude of vibrations, muscles can …

This chapter provides practical recommendations for the implementation of the long-term
programme design process, specifically within the context of non-athletic populations …

Dancing is a unique combination of art and sport movement that involves participants to
perform physically demanding, yet aesthetically pleasing movements that require extreme …

Статтю присвячено питанням розроблення й використання мобільних застосунків для
оптимізації харчування в силовому фітнесі. Застосування передових цифрових …

У статті проаналізовані наукові розробки у сфері підготовки пауерліфтерів. Вказано,
що існують недосліджені області, особливо у використанні цифрових технологій для …