Background The current literature on the chronic effects of static stretching (SS) exercises on
muscle strength and power is unclear and controversial. Objective We aimed to examine the …

Lack of time is among the more commonly reported barriers for abstention from exercise
programs. The aim of this review was to determine how strength training can be most …

The use of dynamic stretching as a replacement for static stretching in the warm-up is
widespread based on the reports of static stretching-induced performance impairments …

Background: Hamstring injuries are common among athletes. Considering the potentially
prolonged recovery and high rate of recurrence, effective methods of prevention and risk …

Aging, a universal and inevitable process, is characterized by a progressive accumulation of
physiological alterations and functional decline over time, leading to increased vulnerability …

Soccer is one of the most popular sport, with many describing it as the" king of sports." In
recent years, increased global participation in soccer has led to an inevitable increase in …

The purpose of this study was to investigate the effects of 4 weeks of soleus stretching on
ankle flexibility and dynamic balance, as well as selected monitoring and performance tests …

Purpose Recent studies raise an interesting possibility that resistance exercise also
decreases passive muscle stiffness, as does stretching exercise. However, little is known …

Abstract Thomas, E, Ficarra, S, Nunes, JP, Paoli, A, Bellafiore, M, Palma, A, and Bianco, A.
Does stretching training influence muscular strength? A systematic review with meta …

Evidence for the effectiveness of acute and chronic stretching for improving range of motion
is extensive. Improved flexibility can positively impact performances in activities of daily …