Objective To evaluate the impact of interventions on pain associated with DOMS. Data
sources PubMed, EMBASE, PEDro, Cochrane, and Scielo databases were searched, from …

There is a belief that tissue flossing can improve the range of motion or performance, speed
up recovery, and decrease the pain caused by various diseases or injuries. As a result …

Context: It has been recently demonstrated that tissue flossing around the ankle joint can be
effectively used to improve ankle range of motion, jump, and sprint ability. However, there is …

Context: Recently, a few papers have suggested that tissue flossing (TF) acutely improves
range of motion (ROM) and neuromuscular performance. However, the effects of TF on …

Background The prevalence of ankle sprains in females has higher than in males. A deficit
in ankle dorsiflexion range of motion (DFROM) is a substantial contributor to ankle injuries …

Abstract Background Both Kinesio Tape (KT) and Compression Sleeves (CS) can relieve
Delayed Onset Muscle Soreness (DOMS) to a certain extent, but there is no study report on …

Tissue flossing is an increasingly popular method in physiotherapy and sports. There is a
belief that tissue flossing can improve range of motion and muscle strength, shorten muscle …

Abstract Galis, J and Cooper, DJ. Application of a floss band at differing pressure levels:
Effects at the ankle joint. J Strength Cond Res XX (X): 000–000, 2020—The study aimed to …

Background and Objectives: The effect of the blood flow restriction technique (BFR) on
delayed onset muscular soreness (DOMS) symptoms remains unclear. Since there is no …

Flexibility, specifically that in the amplitude of sagittal-plane range of motion (ROM), can
improve jump landing patterns and reduce the potential for sports injury. The use of floss …