Introduction: The development of strength has shown to be beneficial to sports performance
and health. However, during strength training, they also produce alterations in muscle …

The purpose of this study was to investigate the effects of antagonist passive static stretching
(AS) during the inter-set rest period on repetition performance and muscle activation. Ten …

The Creatine Kinase (CK) is a blood marker commonly used to assess exercise induced
muscle damage. However, little attention has been given for its use as an index of recovery …

Objectives The aim of the manuscript was to analyze the effects of two rest periods between
volume-equated resistance exercise (RE) on inflammatory responses (cytokines and …

Die Trainingsintensität gilt als zentrales Belastungsnormativ im Krafttraining. Die meisten
Erkenntnisse und Handlungsempfehlungen zur Intensitätssteuerung im Krafttraining …

Purpose: To determine the recovery kinetics of performance, muscle damage, and
neuromuscular fatigue following 2 speed-endurance production training (SEPT) protocols in …

Abstract Misseldine, ND, Blagrove, RC, and Goodwin, JE. Speed demands of women's
rugby sevens match play. J Strength Cond Res 35 (1): 183–189, 2021—The purpose of this …

Recent studies have emphasized that regular exercise should be encouraged as a key part
of care and support for people with Down syndrome (DS). However, muscle hypotonia has …

Purpose: The purpose of this study was to compare the recovery response of one resistance
training session (1TRS) vs. two resistance training sessions (2TRS) performed in 1 day, on …

Purpose To examine whether rest intervals of different durations (“High Rest, Low
Frequency” v.“Low Rest, High Frequency”), and load at different force exertion levels with …