[HTML][HTML] Effects of different methods of strength training on indicators of muscle fatigue during and after strength training: A systematic review
GD Barahona-Fuentes, ÁH Ojeda… - Motriz: Revista de …, 2020 - SciELO Brasil
Introduction: The development of strength has shown to be beneficial to sports performance
and health. However, during strength training, they also produce alterations in muscle …
and health. However, during strength training, they also produce alterations in muscle …
Acute effects of antagonist static stretching in the inter-set rest period on repetition performance and muscle activation
The purpose of this study was to investigate the effects of antagonist passive static stretching
(AS) during the inter-set rest period on repetition performance and muscle activation. Ten …
(AS) during the inter-set rest period on repetition performance and muscle activation. Ten …
[PDF][PDF] Weight training and creatine kinase (CK) levels: a literature review
B Giechaskiel - Int J Sci Res, 2020 - academia.edu
The Creatine Kinase (CK) is a blood marker commonly used to assess exercise induced
muscle damage. However, little attention has been given for its use as an index of recovery …
muscle damage. However, little attention has been given for its use as an index of recovery …
[HTML][HTML] Higher muscle damage triggered by shorter inter-set rest periods in volume-equated resistance exercise
Objectives The aim of the manuscript was to analyze the effects of two rest periods between
volume-equated resistance exercise (RE) on inflammatory responses (cytokines and …
volume-equated resistance exercise (RE) on inflammatory responses (cytokines and …
Empirische Überprüfung der Effekte verschiedener Ansätze zur Intensitätssteuerung im fitnessorientierten Krafttraining
C Eifler - 2013 - publikationen.sulb.uni-saarland.de
Die Trainingsintensität gilt als zentrales Belastungsnormativ im Krafttraining. Die meisten
Erkenntnisse und Handlungsempfehlungen zur Intensitätssteuerung im Krafttraining …
Erkenntnisse und Handlungsempfehlungen zur Intensitätssteuerung im Krafttraining …
Recovery kinetics after speed-endurance training in male soccer players
T Tzatzakis, K Papanikolaou… - … Journal of Sports …, 2020 - journals.humankinetics.com
Purpose: To determine the recovery kinetics of performance, muscle damage, and
neuromuscular fatigue following 2 speed-endurance production training (SEPT) protocols in …
neuromuscular fatigue following 2 speed-endurance production training (SEPT) protocols in …
Speed demands of women's rugby sevens match play
ND Misseldine, RC Blagrove… - The Journal of Strength & …, 2021 - journals.lww.com
Abstract Misseldine, ND, Blagrove, RC, and Goodwin, JE. Speed demands of women's
rugby sevens match play. J Strength Cond Res 35 (1): 183–189, 2021—The purpose of this …
rugby sevens match play. J Strength Cond Res 35 (1): 183–189, 2021—The purpose of this …
[HTML][HTML] Effects of resistance training in muscle mass and markers of muscle damage in adults with down syndrome
AJ Diaz, I Rosety, FJ Ordonez, F Brenes… - International journal of …, 2021 - mdpi.com
Recent studies have emphasized that regular exercise should be encouraged as a key part
of care and support for people with Down syndrome (DS). However, muscle hypotonia has …
of care and support for people with Down syndrome (DS). However, muscle hypotonia has …
Two vs. one resistance exercise sessions in one day: Acute effects on recovery and performance
S Bartolomei, I Malagoli Lanzoni… - Research quarterly for …, 2023 - Taylor & Francis
Purpose: The purpose of this study was to compare the recovery response of one resistance
training session (1TRS) vs. two resistance training sessions (2TRS) performed in 1 day, on …
training session (1TRS) vs. two resistance training sessions (2TRS) performed in 1 day, on …
Impact of loading and work rest intervals on muscle micro-trauma
TTG Smith, S Gallagher - International Journal of Industrial Ergonomics, 2018 - Elsevier
Purpose To examine whether rest intervals of different durations (“High Rest, Low
Frequency” v.“Low Rest, High Frequency”), and load at different force exertion levels with …
Frequency” v.“Low Rest, High Frequency”), and load at different force exertion levels with …