Consumption of nuts and seeds is associated with a range of health outcomes. Summarizing
the best evidence on essential health outcomes from the consumption of nuts is essential to …

Common nuts (tree nuts and peanuts) are energy-dense foods that nature has gifted with a
complex matrix of beneficial nutrients and bioactives, including monounsaturated and …

Diabetes management relies on effective evidence-based advice that informs and
empowers individuals to manage their health. Alongside other cornerstones of diabetes …

OBJECTIVE A plant-based dietary pattern, the Portfolio Diet, has been shown to lower LDL
cholesterol and other cardiovascular disease risk factors. However, no study has evaluated …

Plant-based cheese is one of the most increasingly consumed dairy alternatives. Evidence
is lacking on their nutritional quality. We aimed to evaluate the nutritional composition of the …

Breakfast consumption is generally considered a health‐promoting habit for
cardiometabolism, particularly with regard to chrononutrition. Glucose uptake is enhanced …

The aim of this review article was to evaluate the association between the intake of ultra-
processed foods and sleep-related outcomes through a systematic review and meta …

Objectives We aimed to systematically review studies and evaluate the strength of the
evidence on nuts/seeds consumption and cardiometabolic diseases and their risk factors …

Background Reducing the intake of total fat, saturated fatty acids (SFA) and dietary
cholesterol was a cornerstone of dietary guidance in past decades. This emphasis shifted …

Background Reducing the intake of total fat, saturated fatty acids (SFA) and dietary
cholesterol was a cornerstone of dietary guidance in past decades. This emphasis shifted …