Team sport athletes face a variety of nutritional challenges related to recovery during the
competitive season. The purpose of this article is to review nutrition strategies related to …

Muscle tissue may be damaged following intense prolonged training as a consequence of
both metabolic and mechanical factors. Serum levels of skeletal muscle enzymes or proteins …

In the formerly published part I of this two-part review, we examined fatigue after soccer
matchplay and recovery kinetics of physical performance, and cognitive, subjective and …

Purpose This review provides an overview of the current knowledge of the nutritional
strategies to treat the signs and symptoms related to EIMD. These strategies have been …

Regardless of age or gender, resistance training or provision of adequate amounts of dietary
protein (PRO) or essential amino acids (EAA) can increase muscle protein synthesis (MPS) …

No study has concurrently measured changes in free-living whole body protein metabolism
and exercise performance during recovery from an acute bout of resistance exercise. We …

Background Protein supplements are frequently consumed by athletes and recreationally-
active individuals, although the decision to purchase and consume protein supplements is …

There is robust evidence which shows that consuming protein pre-and/or post-workout
induces a significant rise in muscle protein synthesis. It should be noted, however, that total …

Background Delayed onset muscle soreness (DOMS) due to eccentric muscle activity is
associated with inflammatory responses and production of reactive oxygen species (ROS) …

Introduction Oral curcumin decreases inflammatory cytokines and increases muscle
regeneration in mice. Purpose To determine effects of curcumin on muscle damage …