The Effect of Modified Tabata Training and Leg Muscle Strength on Sickle Kick Speed

UH Umar, S Sumartiningsih… - Journal of Physical …, 2023 - journal.unnes.ac.id
The background is the speed of sickle kick pencak silat in PPLP South Sulawesi is minimum.
It's make during match easly to catch the opponents. The purpose is to determine the effect …