To cope with the physiological demands of soccer, players must be competent across
several fitness components. The use of fitness tests in the laboratory and field assist in …

Motor cortex is important for motor skill learning, particularly the dexterous skills necessary
for our favorite sports and careers. We are especially interested in understanding how …

The purpose of this study was to examine the effects of different modes of stretching within a
pre-exercise warm-up on high-speed motor capacities important to soccer performance …

Twenty members of an National Collegiate Athletic Association Division III collegiate football
team were assigned to either an Olympic lifting (OL) group or power lifting (PL) group. Each …

The effects of creatine and creatine plus β-alanine on strength, power, body composition,
and endocrine changes were examined during a 10-wk resistance training program in …

Background Balance training (BT) has been used for the promotion of balance and sports-
related skills as well as for prevention and rehabilitation of lower extremity sport injuries …

Objectives Research supports the use of exercise to improve quality of life and reduce the
side effects of breast cancer treatment, such as fatigue and decreased aerobic capacity …

With Perceived Exertion for Practitioners: Rating Effort With the OMNI Picture System, you'll
have the most up-to-date, innovative way to rate clients' physical exertion in your …

Exercise adaptations to strength, anaerobic and aerobic training have been extensively
studied in adults, however, young people appear to respond differently to such exercise …

Purpose The purpose of this study was to compare the physiological responses of a high-
volume (HV; 8 sets of 10 repetitions) versus high-intensity (HI; 8 sets of 3 repetitions) …