Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review
Recently, there has been a shift from static stretching (SS) or proprioceptive neuromuscular
facilitation (PNF) stretching within a warm-up to a greater emphasis on dynamic stretching …
facilitation (PNF) stretching within a warm-up to a greater emphasis on dynamic stretching …
Hamstring-to-quadriceps torque ratios of professional male soccer players: A systematic review
BM Baroni, CV Ruas, JB Ribeiro-Alvares… - The Journal of …, 2020 - journals.lww.com
Abstract Baroni, BM, Ruas, CV, Ribeiro-Alvares, JB, and Pinto, RS. Hamstring-to-quadriceps
torque ratios of professional male soccer players: A systematic review. J Strength Cond Res …
torque ratios of professional male soccer players: A systematic review. J Strength Cond Res …
Effects of foam rolling on range of motion, peak torque, muscle activation, and the hamstrings-to-quadriceps strength ratios
Abstract Madoni, SN, Costa, PB, Coburn, JW, and Galpin, AJ. Effects of foam rolling on
range of motion, peak torque, muscle activation, and the hamstrings-to-quadriceps strength …
range of motion, peak torque, muscle activation, and the hamstrings-to-quadriceps strength …
Age-related mobility loss is joint-specific: an analysis from 6,000 Flexitest results
Although aging is commonly linked to a reduction in joint range of motion, it is unclear if all
body joints behave similarly. To address this issue, the main purpose of this study was to …
body joints behave similarly. To address this issue, the main purpose of this study was to …
Effects of dynamic stretching on strength, muscle imbalance, and muscle activation
Purpose: This study aimed to examine the acute effects of dynamic stretching on concentric
leg extensor and flexor peak torque, eccentric leg flexor peak torque, and the conventional …
leg extensor and flexor peak torque, eccentric leg flexor peak torque, and the conventional …
Acute effects of stretching on flexibility and performance: a narrative review
Passive and active stretching techniques have been shown to increase both chronic and
acute range of motion (ROM). Acute ROM improvements can be countered by decreases in …
acute range of motion (ROM). Acute ROM improvements can be countered by decreases in …
Foam rolling of quadriceps decreases biceps femoris activation
MT Cavanaugh, SJ Aboodarda… - The Journal of …, 2017 - journals.lww.com
Abstract Cavanaugh, MT, Aboodarda, SJ, Hodgson, DD, and Behm, DG. Foam rolling of
quadriceps decreases biceps femoris activation. J Strength Cond Res 31 (8): 2238–2245 …
quadriceps decreases biceps femoris activation. J Strength Cond Res 31 (8): 2238–2245 …
Acute effects of antagonist static stretching in the inter-set rest period on repetition performance and muscle activation
The purpose of this study was to investigate the effects of antagonist passive static stretching
(AS) during the inter-set rest period on repetition performance and muscle activation. Ten …
(AS) during the inter-set rest period on repetition performance and muscle activation. Ten …
[HTML][HTML] Revisiting the stretch-induced force deficit: A systematic review with multilevel meta-analysis of acute effects: Revisiting the stretch-induced force deficit
K Warneke, LH Lohmann - Journal of Sport and Health Science, 2024 - Elsevier
Background When recommending avoidance of static stretching prior to athletic
performance, authors and practitioners commonly refer to available systematic reviews …
performance, authors and practitioners commonly refer to available systematic reviews …
Effects of instrument-assisted soft tissue mobilization technique on strength, knee joint passive stiffness, and pain threshold in hamstring shortness
DH Kim, JJ Lee - Journal of back and musculoskeletal …, 2018 - content.iospress.com
BACKGROUND: Hamstring shortness is the most common musculoskeletal condition in
sports athletes, which often contributes to hamstring strain injury. To effectively mitigate the …
sports athletes, which often contributes to hamstring strain injury. To effectively mitigate the …