There is significant evidence that, in living systems, free radicals and other reactive oxygen
and nitrogen species play a double role, because they can cause oxidative damage and …

Interval training (including high‐intensity interval training [HIIT] and sprint interval training
[SIT]) is promoted in both scientific and lay media as being a superior and time‐efficient …

Objective The purpose of this study was to evaluate the effects of high-intensity interval
training (HIIT) and moderate-intensity continuous training (MICT) on cardiovascular disease …

Aims We investigated whether sprint interval training (SIT) was a time-efficient exercise
strategy to improve insulin sensitivity and other indices of cardiometabolic health to the …

Purposeful weight loss continues to be the primary focus for treating obesity. However, this
strategy appears to be inadequate as obesity rates continue to rise and a myriad of benefits …

Objectives: This systematic review is conducted to evaluate the effect of high-intensity
interval training (HIIT) and moderate-intensity continuous training (MICT) on body …

Objectives To compare the effects of interval training and moderate-intensity continuous
training (MOD) on body adiposity in humans, and to perform subgroup analyses that …

The risk associated with multiple cancers, cardiovascular disease, diabetes, and all-cause
mortality is decreased in individuals who meet the current recommendations for physical …

Aims Exercise is beneficial in obesity, however, the debate about the value of high-intensity
interval training (HIIT) vs. moderate-intensity continuous training (MICT) has been long …

This systematic review examined the effect of exercise training interventions on physical
fitness in adults with overweight or obesity and compared the effectiveness of different types …