The effects of resistance training on architecture and volume of the upper extremity muscles: a systematic review of randomised controlled trials and meta-analyses
To systematically review the effects of exercise on fascicle geometry and muscle size
parameters of the upper extremity muscles, the CENTRAL, CINAHL, PubMed and OpenGrey …
parameters of the upper extremity muscles, the CENTRAL, CINAHL, PubMed and OpenGrey …
Postexercise hypertrophic adaptations: a reexamination of the hormone hypothesis and its applicability to resistance training program design
BJ Schoenfeld - The Journal of Strength & Conditioning Research, 2013 - journals.lww.com
Schoenfeld, BJ. Postexercise hypertrophic adaptations: A reexamination of the hormone
hypothesis and its applicability to resistance training program design. J Strength Cond Res …
hypothesis and its applicability to resistance training program design. J Strength Cond Res …
Resistance training recommendations to maximize muscle hypertrophy in an athletic population: Position stand of the IUSCA
Hypertrophy can be operationally defined as an increase in the axial cross-sectional area of
a muscle fiber or whole muscle, and is due to increases in the size of pre-existing muscle …
a muscle fiber or whole muscle, and is due to increases in the size of pre-existing muscle …
Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey …
N Babault, C Païzis, G Deley… - Journal of the …, 2015 - Springer
Background The effects of protein supplementation on muscle thickness and strength seem
largely dependent on its composition. The current study aimed at comparing the impact of an …
largely dependent on its composition. The current study aimed at comparing the impact of an …
Comparison between nonlinear and linear periodized resistance training: hypertrophic and strength effects
R Simão, J Spineti, BF de Salles, T Matta… - The Journal of …, 2012 - journals.lww.com
Simão, R, Spineti, J, de Salles, BF, Matta, T, Fernandes, L, Fleck, SJ, Rhea, MR, and Strom-
Olsen, HE. Comparison between nonlinear and linear periodized resistance training …
Olsen, HE. Comparison between nonlinear and linear periodized resistance training …
Acute resistance exercise modulates microRNA expression profiles: Combined tissue and circulatory targeted analyses
A subset of short non-coding RNAs, microRNAs (miRs), have been identified in the
regulation of skeletal muscle hypertrophy and atrophy. Expressed within cells, miRs are also …
regulation of skeletal muscle hypertrophy and atrophy. Expressed within cells, miRs are also …
[PDF][PDF] EVIDENCE-BASED RESISTANCE TRAINING RECOMMENDATIONS FOR MUSCULAR HYPERTROPHY.
Objective: There is considerable interest in attaining muscular hypertrophy in recreational
gym-goers, bodybuilders, older adults, and persons suffering from immunodeficiency …
gym-goers, bodybuilders, older adults, and persons suffering from immunodeficiency …
Regional differences in muscle activation during hamstrings exercise
BJ Schoenfeld, B Contreras… - The Journal of …, 2015 - journals.lww.com
Abstract Schoenfeld, BJ, Contreras, B, Tiryaki-Sonmez, G, Wilson, JM, Kolber, MJ, and
Peterson, MD. Regional differences in muscle activation during hamstrings exercise. J …
Peterson, MD. Regional differences in muscle activation during hamstrings exercise. J …
Determining Changes in Muscle Size and Architecture After Exercise Training: One Site Does Not Fit all
Abstract Nunes, JP, Blazevich, AJ, Schoenfeld, BJ, Kassiano, W, Costa, BDV, Ribeiro, AS,
Nakamura, M, Nosaka, K, and Cyrino, ES. Determining changes in muscle size and …
Nakamura, M, Nosaka, K, and Cyrino, ES. Determining changes in muscle size and …
Effects of massage on muscular strength and proprioception after exercise-induced muscle damage
MS Shin, YH Sung - The Journal of Strength & Conditioning …, 2015 - journals.lww.com
Abstract Shin, MS and Sung, YH. Effects of massage on muscular strength and
proprioception after exercise-induced muscle damage. J Strength Cond Res 29 (8): 2255 …
proprioception after exercise-induced muscle damage. J Strength Cond Res 29 (8): 2255 …