Background Strength training set organisation and its relationship to the development of
muscular strength have yet to be clearly defined. Current meta-analytical research suggests …

Krieger, JW. Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-
analysis. J Strength Cond Res 24 (4): 1150-1159, 2010-Previous meta-analyses have …

Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …

Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …

Background Findings from original research, systematic reviews, and meta-analyses have
demonstrated the effectiveness of resistance training (RT) on markers of performance and …

Krieger, JW. Single versus multiple sets of resistance exercise: a meta-regression. J
Strength Cond Res 23 (6): 1890-1901, 2009-There has been considerable debate over the …

The optimal volume of resistance exercise to prescribe for trained individuals is unclear. The
purpose of this study was to randomly assign resistance trained individuals to 6-weeks of …

Several studies have explored the effects of capsaicin and capsiate on endurance
performance, with conflicting findings. This systematic review aimed to perform a meta …

Abstract Sooneste, H, Tanimoto, M, Kakigi, R, Saga, N, and Katamoto, S. Effects of training
volume on strength and hypertrophy in young men. J Strength Cond Res 27 (1): 8–13, 2013 …

Abstract Robbins, DW, Marshall, PWM, and McEwen, M. The effect of training volume on
lower-body strength. J Strength Cond Res 26 (1): 34–39, 2012—The objective of this study …