Sleep problems are common, reported by a quarter of parents with children under the age of
5 years, and have been associated with poor behavior, worse school performance, and …

Chronic sleep loss and associated sleepiness and daytime impairments in adolescence are
a serious threat to the academic success, health, and safety of our nation's youth and an …

The ineffectiveness of sleep hygiene as a treatment in clinical sleep medicine has raised
some interesting questions. If it is known that, individually, each specific component of sleep …

For hundreds of years, mankind has been influencing its sleep and waking state through the
adenosinergic system. For~ 100 years now, systematic research has been performed, first …

Insomnia disorder is very common in adolescents; it is particularly manifest in older
adolescents and girls, with a prevalence comparable to that of other major psychiatric …

Study Objective: Sleep hygiene recommendations are widely disseminated despite the fact
that few systematic studies have investigated the empirical bases of sleep hygiene in the …

In elite soccer, players are frequently exposed to various situations and conditions that can
interfere with sleep, potentially leading to sleep deprivation. This article provides a …

Caffeine is the most widely consumed psychoactive substance in the world. It is readily
available in coffee and other foods and beverages, and is used to mitigate sleepiness …

In the formerly published part I of this two-part review, we examined fatigue after soccer
matchplay and recovery kinetics of physical performance, and cognitive, subjective and …

El sueño es un proceso fisiológico fascinante, sólo recientemente algunos de los misterios
acerca de su origen, fisiología y funciones biológicas han sido esclarecidos, sin embargo …