Purpose This study aimed to analyze the effect of resistance training (RT) performed until
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …

Highlights•Changes in muscle mass and strength are mediated by the FITT
principles.•Frequency: more sessions per week may mediate (volume-dependent) muscle …

Key points Performing resistance exercise with heavier loads is often proposed to be
necessary for the recruitment of larger motor units and activation of type II muscle fibres …

Reviews focused on the ketogenic diet (KD) based on the increase in fat-free mass (FFM)
have been carried out with pathological populations or, failing that, without population …

This systematic review and meta-analysis determined resistance training (RT) load effects
on various muscle hypertrophy, strength, and neuromuscular performance task [eg …

Ketogenic diets (KDs) are an alternative to improve strength performance and body
composition in resistance training participants. The objective of this review and meta …

Abstract Lockie, RG, Carlock, BN, Ruvalcaba, TJ, Dulla, JM, Orr, RM, Dawes, JJ, and
McGuire, MB. Skeletal muscle mass and fat mass relationships with physical fitness test …

Background The effect of low-carbohydrate high-fat dietary manipulation, such as the
ketogenic diet (KD), on muscle strength assessment in resistance-training (RT) participants …

The human lifespan is influenced by various factors, with physical activity being a significant
contributor. Despite the clear benefit of exercise on health and longevity, the association …

This study investigated the effect of a resistance training (RT) period at terrestrial (HH) and
normobaric hypoxia (NH) on both muscle hypertrophy and maximal strength development …