Objective The objective of this study is to compare the effects of high‐intensity interval
training (HIIT) and moderate‐intensity continuous training (MICT) for improvements in body …

Skeletal muscle is highly adaptable and has consistently been shown to morphologically
respond to exercise training. Skeletal muscle growth during periods of resistance training …

We aimed to (a) report energy availability (EA), metabolic/reproductive function, bone
mineral density, and injury/illness rates in national/world-class female and male distance …

The body composition phenotype of an athlete displays the complex interaction among
genotype, physiological and metabolic demands of a sport, diet, and physical training …

Objective We compared the effects of high-intensity interval training (HIIT) and moderate-
intensity continuous training (MICT) on insulin sensitivity and other important metabolic …

Exercise training in combination with optimal nutritional support is an effective strategy to
maintain or increase skeletal muscle mass. A single bout of resistance exercise undertaken …

The purpose of this study was to determine whether time‐restricted eating (TRE), also
known as time‐restricted feeding, was an effective dietary strategy for reducing fat mass and …

Whilst the assessment of body composition is routine practice in sport, there remains
considerable debate on the best tools available, with the chosen technique often based …

Background Endurance athletes perform periodized training in order to prepare for main
competitions and maximize performance. However, the coupling between alterations of total …

The goal of this critical review is to comprehensively assess the evidence for the molecular,
physiologic, and phenotypic skeletal muscle responses to resistance exercise (RE) …