The importance of carbohydrate as a fuel source for exercise and athletic performance is
well established. Equally well developed are dietary carbohydrate intake guidelines for …

Background and aims Monosaccharides are important components of the diet, where the
sweetness of these common sugars draw animals to eat the tissue within which they are …

Reduced protein intake, through dilution with carbohydrate, extends lifespan and improves
mid-life metabolic health in animal models. However, with transition to industrialised food …

The importance of post-exercise recovery nutrition has been well described in recent years,
leading to its incorporation as an integral part of training regimes in both athletes and active …

Post-exercise recovery is a broad term that refers to the restoration of training capacity. After
training or competition, there is fatigue accumulation and a reduction in sports performance …

Functional beverages represent a palatable and efficient way to hydrate and reintegrate
electrolytes, carbohydrates, and other nutrients employed and/or lost during physical …

We examined the effects of carbohydrate (CHO) delivery form on exogenous CHO oxidation,
gastrointestinal discomfort, and exercise capacity. In a randomized repeated-measures …

Women's football is an intermittent sport characterized by frequent intense actions
throughout the match. The high number of matches with limited recovery time played across …

Carbohydrate availability is important to maximize endurance performance during
prolonged bouts of moderate‐to high‐intensity exercise as well as for acute post‐exercise …

Sugar administration prior acute psychosocial stress exposure was shown to enhance
subsequent salivary cortisol responses. However, this finding is based on studies that have …