Daidzein is a phytoestrogen isoflavone found in soybeans and other legumes. The chemical
composition of daidzein is analogous to mammalian estrogens, and it could be useful with a …

There is a growing body of evidence that links nutrition to muscle mass, strength and
function in older adults, suggesting that it has an important role to play both in the prevention …

There is a global trend of an increased interest in plant-based diets. This includes an
increase in the consumption of plant-based proteins at the expense of animal-based …

Although animal protein is usually considered to be a more potent stimulator of muscle
protein synthesis than plant protein, the effect of protein source on lean mass and muscle …

The most recent scientific evidence supports the consumption of cow's milk and dairy
products as part of a balanced diet. However, these days, the public and practicing …

Background Increased protein intake is suggested as a strategy to slow or reverse the loss
of muscle mass and strength observed in sarcopenia, but results from studies that directly …

There is robust evidence which shows that consuming protein pre-and/or post-workout
induces a significant rise in muscle protein synthesis. It should be noted, however, that total …

Background Increasing protein intake has been suggested as an effective strategy to
ameliorate age-related loss of muscle mass and strength. Current reviews assessing the …

Much attention has been given to determining the influence of total protein intake and
protein source on gains in lean body mass (LBM) and strength in response to resistance …

Progressive age-related reductions in muscle mass and strength (sarcopenia) can cause
substantial morbidity. This narrative review summarizes evidence of nutritional interventions …