The gluteus maximus (GMax) is one of the primary hip extensors. Several exercises have
been performed by strength and conditioning practitioners aiming to increase GMax strength …

One resistance training variable that may be altered to achieve desired outcomes is the
range of motion used in training. Generally, the strength and conditioning field has accepted …

Science and Development of Muscle Hypertrophy, Second Edition, is the most
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …

Abstract Contreras, B, Vigotsky, AD, Schoenfeld, BJ, Beardsley, C, McMaster, DT, Reyneke,
JHT, and Cronin, JB. Effects of a six-week hip thrust vs. front squat resistance training …

Abstract Andersen, V, Fimland, MS, Mo, DA, Iversen, VM, Vederhus, T, Rockland Hellebø,
LR, Nordaune, KI, and Saeterbakken, AH. Electromyographic comparison of barbell deadlift …

Abstract The Gluteus Maximus (GM) muscle is the largest and most powerful in the human
body. It plays an important role in optimal functioning of the human movement system as …

Abstract Delgado, J, Drinkwater, EJ, Banyard, HG, Haff, GG, and Nosaka, K. Comparison
between back squat, Romanian deadlift, and barbell hip thrust for leg and hip muscle …

This study aimed to investigate the acute effects of two barbell hip thrust-based (BHT) post-
activation potentiation (PAP) protocols on subsequent sprint performance. Using a crossover …

Hip thrust (HT) is a loaded bridging exercise that requires more hip extension than a back
squat (SQ) does, while in a back squat, triple flex extension occurs. Due to the specificity of …

Patellofemoral pain syndrome (PFPS) is highly prevalent; it can cause severe pain and
evolve into progressive functional loss, leading to difficulties performing daily tasks such as …