The microorganisms in the gastrointestinal tract play a significant role in nutrient uptake,
vitamin synthesis, energy harvest, inflammatory modulation, and host immune response …

An athlete's diet is influenced by external and internal factors that can reduce or exacerbate
exercise-induced food intolerance/allergy symptoms. This review highlights many factors …

The term “food first” has been widely accepted as the preferred strategy within sport nutrition,
although there is no agreed definition of this and often limited consideration of the …

Ultra-endurance has been defined as any exercise bout that exceeds 6 h. A number of
exceptional, record-breaking performances by female athletes in ultra-endurance sport have …

It is well established that physical activity reduces all-cause mortality and can prolong life.
Ultra-endurance running (UER) is an extreme sport that is becoming increasingly popular …

Background—exercise-induced muscle damage (EIMD) and internal exercise load are
increased after competing in ultraendurance events such as mountain marathons. Adequate …

Aunque el agua es un nutriente esencial para la vida y el componente más abundante de
nuestro cuerpo, recibe escasa atención en las recomendaciones dietéticas y las guías …

Endurance running is well-documented to affect health beneficially. However, data are still
conflicting in terms of which race distance is associated with the maximum health effects to …

Background: Sports supplements (SS) are widely consumed by many types of athletes to
improve their performance. These SS are classified according to their level of scientific …

Background: The use of sports supplements (SS) to improve sports performance is
widespread in all types of athletes, however, the specific characteristics of mountain races …