Acute effects of cluster and rest redistribution set structures on mechanical, metabolic, and perceptual fatigue during and after resistance training: a systematic review …
Background The alteration of individual sets during resistance training (RT) is often used to
allow for greater velocity and power outputs, reduce metabolite accumulation such as lactate …
allow for greater velocity and power outputs, reduce metabolite accumulation such as lactate …
Optimal training sequences to develop lower body force, velocity, power, and jump height: A systematic review with meta-analysis
Background Resistance training has been used to enhance a range of athletic abilities
through correct manipulation of several variables such as training load, training volume, set …
through correct manipulation of several variables such as training load, training volume, set …
COVID-19 pandemic is an urgent time for older people to practice resistance exercise at home
Social distancing measures have been used to contain the COVID-19 pandemic;
nevertheless, it causes unintended greater time at home and consequently a reduction in …
nevertheless, it causes unintended greater time at home and consequently a reduction in …
Does varying resistance exercises promote superior muscle hypertrophy and strength gains? A systematic review
W Kassiano, JP Nunes, B Costa… - The Journal of …, 2022 - journals.lww.com
Abstract Kassiano, W, Nunes, JP, Costa, B, Ribeiro, AS, Schoenfeld, BJ, and Cyrino, ES.
Does varying resistance exercises promote superior muscle hypertrophy and strength …
Does varying resistance exercises promote superior muscle hypertrophy and strength …
Chronic effects of altering resistance training set configurations using cluster sets: a systematic review and meta-analysis
Background The acute responses to cluster set resistance training (RT) have been
demonstrated. However, as compared to traditional sets, the effect of cluster sets on …
demonstrated. However, as compared to traditional sets, the effect of cluster sets on …
The effects of set structure manipulation on chronic adaptations to resistance training: a systematic review and meta-analysis
Background The acute effects of resistance training (RT) set structure alteration are well
established; however, less is known about their effects on chronic training adaptations …
established; however, less is known about their effects on chronic training adaptations …
Creatine enhances the effects of cluster-set resistance training on lower-limb body composition and strength in resistance-trained men: a pilot study
Creatine monohydrate (CrM) supplementation has been shown to improve body
composition and muscle strength when combined with resistance training (RT); however, no …
composition and muscle strength when combined with resistance training (RT); however, no …
Cluster-sets resistance training induce similar functional and strength improvements than the traditional method in postmenopausal and elderly women
RKN Dias, EM Penna, ASN Noronha… - Experimental …, 2020 - Elsevier
Objective The aim of this study was to compare the effects of 12 weeks of traditional
resistance training (TRT) or resistance training using Cluster-set (CS) on functional …
resistance training (TRT) or resistance training using Cluster-set (CS) on functional …
[HTML][HTML] Time to consider the potential role of alternative resistance training methods in cancer management?
Exercise has emerged as fundamental therapeutic medicine in the management of cancer.
Exercise improves health-related outcomes, including quality of life, neuromuscular strength …
Exercise improves health-related outcomes, including quality of life, neuromuscular strength …
Can blood flow restriction training benefit post-activation potentiation? A systematic review of controlled trials
(1) Background: post-activation potentiation (PAP) plays an essential role in enhancing
athletic performance. Various conditioning activities (CAs) have been developed to generate …
athletic performance. Various conditioning activities (CAs) have been developed to generate …