Specificity has two major components: A strength-endurance continuum (S-EC) and
adherence to principles of Dynamic Correspondence. Available evidence indicates the …

Abstract Kassiano, W, Costa, B, Nunes, JP, Ribeiro, AS, Schoenfeld, BJ, and Cyrino, ES.
Which ROMs lead to Rome? a systematic review of the effects of range of motion on muscle …

[Purpose] The aim of this technical note was to report significant differences in the tension
forces of the different-sized Thera-band® elastic bands (Hygenic Corp.) determined by us …

In the context of resistance training the so-called “sticking point” is commonly understood as
the position in a lift in which a disproportionately large increase in the difficulty to continue …

Abstract Kassiano, W, Nunes, JP, Costa, B, Ribeiro, AS, Schoenfeld, BJ, and Cyrino, ES.
Does varying resistance exercises promote superior muscle hypertrophy and strength …

Eccentric resistance exercise emphasizes active muscle lengthening against resistance. In
the past 15 years, researchers and practitioners have expressed considerable interest in …

Abstract FOR CENTURIES, MAN HAS SOUGHT OUT THE MOST EFFECTIVE METHODS
TO BUILD STRENGTH, VIGOR, AND VITALITY. OVER THE YEARS, METHODS HAVE …

Taekwondo is a complex combat sport characterized by high-intensity short activity and low-
intensity activity and/or pause. This systematic review focused on which type of physical …

Abstract Soria-Gila, MA, Chirosa, IJ, Bautista, IJ, Baena, S, and Chirosa, LJ. Effects of
variable resistance training on maximal strength: A meta-analysis. J Strength Cond Res 29 …

Abstract THE PROPER APPLICATION OF THE PRINCIPLE OF SPECIFICITY IS ESSENTIAL
TO ANY STRENGTH AND CONDITIONING PROGRAM. HOWEVER, THE TRANSFER OF …