[HTML][HTML] Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

J Antonio, DG Candow, SC Forbes, B Gualano… - Journal of the …, 2021 - Springer
Supplementing with creatine is very popular amongst athletes and exercising individuals for
improving muscle mass, performance and recovery. Accumulating evidence also suggests …

[HTML][HTML] Creatine in health and disease

RB Kreider, JR Stout - Nutrients, 2021 - mdpi.com
Although creatine has been mostly studied as an ergogenic aid for exercise, training, and
sport, several health and potential therapeutic benefits have been reported. This is because …

[HTML][HTML] Creatine supplementation in children and adolescents

AR Jagim, CM Kerksick - Nutrients, 2021 - mdpi.com
Creatine is a popular ergogenic aid among athletic populations with consistent evidence
indicating that creatine supplementation also continues to be commonly used among …

[HTML][HTML] Creatine is a conditionally essential nutrient in chronic kidney disease: a hypothesis and narrative literature review

A Post, D Tsikas, SJL Bakker - Nutrients, 2019 - mdpi.com
To accommodate the loss of the plethora of functions of the kidneys, patients with chronic
kidney disease require many dietary adjustments, including restrictions on the intake of …

A randomized open-labeled study to examine the effects of creatine monohydrate and combined training on jump and scoring performance in young basketball …

S Vargas-Molina, M García-Sillero… - Journal of the …, 2022 - Taylor & Francis
ABSTRACT Background Creatine monohydrate (CrM) supplementation has been shown to
be an effective and safe nutritional supplement to improve performance; however, the impact …

[HTML][HTML] The Effect of Creatine Nitrate and Caffeine Individually or Combined on Exercise Performance and Cognitive Function: A Randomized, Crossover, Double …

G Mabrey, MS Koozehchian, AT Newton, A Naderi… - Nutrients, 2024 - mdpi.com
This study examined the effect of creatine nitrate and caffeine alone and combined on
exercise performance and cognitive function in resistance-trained athletes. In a double …

Dietary supplement use in the United States: Prevalence, trends, pros, and cons

J Moore, A McClain, MY Hong - Nutrition Today, 2020 - journals.lww.com
The history and trends in use of dietary supplements as documented in the National Health
and Nutrition Examination Survey are summarized. The safety and efficacy of selected …

[HTML][HTML] Relationship between dietary creatine and growth indicators in children and adolescents aged 2–19 years: A cross-sectional study

D Korovljev, V Stajer, SM Ostojic - Nutrients, 2021 - mdpi.com
A possible role of dietary creatine for ensuring proper growth and development remains
unknown. The main aim of this cross-sectional study was to quantify the amount of creatine …

[HTML][HTML] Changes in Body Composition and Nutritional Periodization during the Training Macrocycle in Football—A Narrative Review

W Staśkiewicz-Bartecka, M Kardas, G Zydek, A Zając… - Nutrients, 2024 - mdpi.com
Nutrition periodization in football training is an important determinant of adaptation to cyclic
training loads. Personalizing an athlete's diet is crucial to ensure optimal performance and …

[HTML][HTML] Protein, creatine, and dieting supplements among adolescents: use and associations with eating disorder risk factors, exercise-, and sports participation, and …

KME Svantorp-Tveiten, O Friborg… - Frontiers in sports and …, 2021 - frontiersin.org
Objective: This study aimed to estimate the number of weekly users of protein, creatine, and
dieting supplements and to explore whether weekly use was related to eating disorder (ED) …