Sleep is an essential component of health and well-being, with significant impacts on
physical development, emotional regulation, cognitive performance, and quality of life. Along …

For elite athletes who exercise at a high level, sleep is critical to overall health. Many studies
have documented the effects of sleep deprivation in the general population, but few studies …

Elite athletes and coaches believe sleep is the most important recovery strategy and widely
consider it critical to optimal performance. Despite this perceived importance, there are …

The purpose of this systematic review was to summarize available evidence regarding the
relationships between sleep and (i) athletic and match performance,(ii) training load, and (iii) …

Advanced Environmental Exercise Physiology, Second Edition, offers physiology students
and exercise science professionals a complete look at the major topics and debates in the …

Objective Using meta-analysis to comprehensively and quantitatively evaluate the impact of
acute sleep deprivation on different sports performance of athletes, this study aims to …

Objectives To investigate possible persistent performance deficits after severe acute
respiratory syndrome coronavirus 2 (SARS-CoV-2) infection in elite athletes. Methods A …

Background A number of reviews have collated information on the impact of warming-up,
physical exertion and recovery strategies on physical, subjective and physiological markers …

The aim of the current study was to investigate the effect of the glycemic index of post-
exercise meals on sleep quality and quantity, and assess whether those changes could …

We examined effects of a 20-min nap following 3 h of sleep deprivation on brain wave
activity, auditory reaction time, the running-based anaerobic sprint test, leg muscle strength …