Background Evidence for the efficacy of low-volume high-intensity interval training (HIIT) for
the modulation of body composition is unclear. Objectives We examined the effect of low …

We define exercise snacks as isolated≤ 1-min bouts of vigorous exercise performed
periodically throughout the day. We hypothesize that exercise snacks are a feasible, well …

Recently, several studies have examined whether low‐volume sprint interval training (SIT)
may improve aerobic and metabolic function. The objective of this study was to …

Over the past decade, it has been convincingly shown that regularly performing repeated
brief supramaximal cycle sprints (sprint interval training [SIT]) is associated with aerobic …

Purpose Recent meta-analyses indicate that sprint interval training (SIT) improves
cardiorespiratory fitness (VO2max), but the effects of various training parameters on the …

Recent evidence suggests that high‐intensity interval training (HIIT) is an effective method to
improve fitness and various health markers. However, the tolerability and acceptability of …

Purpose Sprint interval training (SIT), involving brief intermittent bursts of vigorous exercise
within a single training session, is a time-efficient way to improve cardiorespiratory fitness …

During Ramadan, dehydration and disturbed sleep patterns are common, so accurate
reliable methods for the assessment of hydration and sleep of athletes are necessary to …

Background This study examined the effects of a single all-out bout of 30-s sprint-cycle
performed daily for 5 consecutive days per week for 6 weeks, on aerobic fitness, muscle …

In recent years, research investigating the dose-response to sprint interval training (SIT) has
provided evidence that the number and duration of repetitions in a SIT session can be …