Nutrition and supplement update for the endurance athlete: review and recommendations
K Vitale, A Getzin - Nutrients, 2019 - mdpi.com
Background: Endurance events have experienced a significant increase in growth in the
new millennium and are popular activities for participation globally. Sports nutrition …
new millennium and are popular activities for participation globally. Sports nutrition …
Regulation of muscle glycogen metabolism during exercise: implications for endurance performance and training adaptations
MA Hearris, KM Hammond, JM Fell, JP Morton - Nutrients, 2018 - mdpi.com
Since the introduction of the muscle biopsy technique in the late 1960s, our understanding
of the regulation of muscle glycogen storage and metabolism has advanced considerably …
of the regulation of muscle glycogen storage and metabolism has advanced considerably …
New strategies in sport nutrition to increase exercise performance
Despite over 50 years of research, the field of sports nutrition continues to grow at a rapid
rate. Whilst the traditional research focus was one that centred on strategies to maximise …
rate. Whilst the traditional research focus was one that centred on strategies to maximise …
The use of carbohydrates during exercise as an ergogenic aid
NM Cermak, LJC van Loon - Sports Medicine, 2013 - Springer
Carbohydrate and fat are the two primary fuel sources oxidized by skeletal muscle tissue
during prolonged (endurance-type) exercise. The relative contribution of these fuel sources …
during prolonged (endurance-type) exercise. The relative contribution of these fuel sources …
National athletic trainers' association position statement: fluid replacement for athletes
DJ Casa, LE Armstrong, SK Hillman… - Journal of athletic …, 2000 - ncbi.nlm.nih.gov
Objective: To present recommendations to optimize the fluid-replacement practices of
athletes. Background: Dehydration can compromise athletic performance and increase the …
athletes. Background: Dehydration can compromise athletic performance and increase the …
Validity, reliability and sensitivity of measures of sporting performance
K Currell, AE Jeukendrup - Sports medicine, 2008 - Springer
Performance testing is one of the most common and important measures used in sports
science and physiology. Performance tests allow for a controlled simulation of sports and …
science and physiology. Performance tests allow for a controlled simulation of sports and …
Systematic review: Carbohydrate supplementation on exercise performance or capacity of varying durations
T Stellingwerff, GR Cox - Applied physiology, nutrition, and …, 2014 - cdnsciencepub.com
This systematic review examines the efficacy of carbohydrate (CHO) supplementation on
exercise performance of varying durations. Included studies utilized an all-out or endurance …
exercise performance of varying durations. Included studies utilized an all-out or endurance …
Carbohydrate sensing in the human mouth: effects on exercise performance and brain activity
ES Chambers, MW Bridge… - The Journal of physiology, 2009 - Wiley Online Library
Exercise studies have suggested that the presence of carbohydrate in the human mouth
activates regions of the brain that can enhance exercise performance but direct evidence of …
activates regions of the brain that can enhance exercise performance but direct evidence of …
[图书][B] Physiological aspects of sport training and performance
J Hoffman - 2014 - books.google.com
Physiological Aspects of Sport Training and Performance, Second Edition With Web
Resource, updates and expands on the popular first edition, providing an in-depth …
Resource, updates and expands on the popular first edition, providing an in-depth …
Carbohydrate intake during exercise and performance
AE Jeukendrup - Nutrition, 2004 - Elsevier
It is generally accepted that carbohydrate (CHO) feeding during exercise can improve
endurance capacity (time to exhaustion) and exercise performance during prolonged …
endurance capacity (time to exhaustion) and exercise performance during prolonged …