The difference between countermovement and squat jump performances: a review of underlying mechanisms with practical applications
B Van Hooren, J Zolotarjova - The Journal of Strength & …, 2017 - journals.lww.com
Abstract Van Hooren, B and Zolotarjova, J. The difference between countermovement and
squat jump performances: a review of underlying mechanisms with practical applications. J …
squat jump performances: a review of underlying mechanisms with practical applications. J …
A review of the acute effects of static and dynamic stretching on performance
DG Behm, A Chaouachi - European journal of applied physiology, 2011 - Springer
An objective of a warm-up prior to an athletic event is to optimize performance. Warm-ups
are typically composed of a submaximal aerobic activity, stretching and a sport-specific …
are typically composed of a submaximal aerobic activity, stretching and a sport-specific …
Roller-massager application to the quadriceps and knee-joint range of motion and neuromuscular efficiency during a lunge
DJ Bradbury-Squires, JC Noftall… - Journal of athletic …, 2015 - meridian.allenpress.com
Context: Roller massagers are used as a recovery and rehabilitative tool to initiate muscle
relaxation and improve range of motion (ROM) and muscular performance. However …
relaxation and improve range of motion (ROM) and muscular performance. However …
Effects of in-season plyometric training within soccer practice on explosive actions of young players
C Meylan, D Malatesta - The Journal of Strength & Conditioning …, 2009 - journals.lww.com
Abstract Meylan, C and Malatesta D. Effects of in-season plyometric training within soccer
practice on explosive actions of young players. J Strength Cond Res 23 (9): 2605-2613 …
practice on explosive actions of young players. J Strength Cond Res 23 (9): 2605-2613 …
The effects of plyometric training on sprint performance: a meta-analysis
ES de Villarreal, B Requena… - The Journal of Strength & …, 2012 - journals.lww.com
Sáez de Villarreal, E, Requena, B, and Cronin, JB. The effects of plyometric training on sprint
performance. A meta-analysis. J Strength Cond Res 26 (2): 575–584, 2012—The purpose of …
performance. A meta-analysis. J Strength Cond Res 26 (2): 575–584, 2012—The purpose of …
Does plyometric training improve strength performance? A meta-analysis
ESS De Villarreal, B Requena, RU Newton - Journal of science and …, 2010 - Elsevier
Majority of the research suggests plyometric training (PT) improves maximal strength
performance as measured by 1RM, isometric MVC or slow velocity isokinetic testing …
performance as measured by 1RM, isometric MVC or slow velocity isokinetic testing …
Determining variables of plyometric training for improving vertical jump height performance: a meta-analysis
ESS de Villarreal, E Kellis, WJ Kraemer… - The Journal of …, 2009 - journals.lww.com
Abstract Saez Saez de Villarreal, E, Kellis, E, Kraemer, WJ, and Izquierdo, M. Determining
variables of plyometric training for improving vertical jump height performance: a meta …
variables of plyometric training for improving vertical jump height performance: a meta …
The effects of arms and countermovement on vertical jumping.
EA Harman, MT Rosenstein, PN Frykman… - Medicine and science …, 1990 - europepmc.org
Countermovement and arm-swing characterize most jumping. For determination of their
effects and interaction, 18 males jumped for maximal height from a force platform in all four …
effects and interaction, 18 males jumped for maximal height from a force platform in all four …
Eccentric muscle contractions: their contribution to injury, prevention, rehabilitation, and sport
Muscles operate eccentrically to either dissipate energy for decelerating the body or to store
elastic recoil energy in preparation for a shortening (concentric) contraction. The muscle …
elastic recoil energy in preparation for a shortening (concentric) contraction. The muscle …
Drop jumping as a training method for jumping ability
MF Bobbert - Sports medicine, 1990 - Springer
Vertical jumping ability is of importance for good performance in sports such as basketball
and volleyball. Coaches are in need of exercises that consume only little time and still help …
and volleyball. Coaches are in need of exercises that consume only little time and still help …