This review discusses previous literature that has examined the influence of muscular
strength on various factors associated with athletic performance and the benefits of …

Background Treadmills are often used in research, clinical practice, and training.
Biomechanical investigations comparing treadmill and overground running report …

The capacity for human exercise performance can be enhanced with prolonged exercise
training, whether it is endurance-or strength-based. The ability to adapt through exercise …

Running economy (RE) has a strong relationship with running performance, and modifiable
running biomechanics are a determining factor of RE. The purposes of this review were to …

Running economy (RE) is considered an important physiological measure for endurance
athletes, especially distance runners. This review considers 1) how RE is defined and …

Despite an intuitive relationship between technique and both running economy (RE) and
performance, and the diverse techniques used by runners to achieve forward locomotion …

Background Low-carbohydrate diets have recently grown in popularity among endurance
athletes, yet little is known about the long-term (> 4 wk) performance implications of …

Background Middle-and long-distance running performance is constrained by several
important aerobic and anaerobic parameters. The efficacy of strength training (ST) for …

Small-sided games (SSG) are played on a small pitch, often using modified rules and
involving a smaller number of players. This article aimed to critically analyse the literature to …

Here we report on the effect of combining endurance training with heavy or explosive
strength training on endurance performance in endurance‐trained runners and cyclists …