Objective We conducted a systematic review and meta-analysis to clarify the effects of
different exercise modes (resistance training [RT], whole body vibration training [WBVT], and …

Whole-body vibration (WBV) is receiving increasing interest as a therapeutic modality to
improve neuromuscular performance or to increase bone mass or density. In order to help …

Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …

Resistance training produces an array of health benefits, as well as the potential to promote
muscular adaptations of strength, size, power and endurance. The American College of …

This systematic review aimed to examine the effect of WBV on balance, mobility and falls
among older adults. The databases used included MEDLINE, the Excerpta Medica …

Marín, PJ and Rhea, MR. Effects of vibration training on muscle power: a meta-analysis. J
Strength Cond Res 24 (3): 871-878, 2010-The purpose of this meta-analysis was to attempt …

Exercise with whole-body vibration (WBV) is becoming popular as an alternative to
conventional training or as supplementary training. However, despite increasing research …

Falls in the elderly consitute a growing public health problem. This randomized controlled
trial investigated the potential benefit of 6 months of whole body vibration (WBV) training …

Whole-body vibration (WBV) has been shown to be osteogenic in animal models; however,
its application in humans is not clear. The purpose of this study was to examine the effects of …

Objective: There is considerable interest in attaining muscular hypertrophy in recreational
gym-goers, bodybuilders, older adults, and persons suffering from immunodeficiency …