The primary aim of this narrative review was to outline the historical genesis of resistance
training strategies that incorporate high-load, low-velocity exercises and low-load, high …

Background Research on post-activation performance enhancement (PAPE) is dominated
by lower-body conditioning activities/performance test complexes. Despite the contribution …

Abstract Krzysztofik, M, Spieszny, M, Trybulski, R, Wilk, M, Pisz, A, Kolinger, D, Filip-
Stachnik, A, and Stastny, P. Acute effects of isometric conditioning activity on the viscoelastic …

This study aimed to examine the effects of post-activation performance enhancement
(PAPE) on swim start performance and lower body power performance after different warm …

Abstract Post-Activation Potentiation (PAP) is a phenomenon which can improve power
performance executed after a previous conditioning activity. PAP is usually evoked through …

Background Various studies have used different exercise protocols as post-activation
performance enhancement (PAPE) stimulus; however, little attention has been given to the …

This study aimed to investigate the impact of Achilles tendon (AT) mechanical percussion
massage (PM) on the passive stiffness of that tendon and subsequent drop jump kinematics …

This study compared the effects of short-duration ischemic preconditioning, a single-set high-
resistance exercise and their combination on subsequent bench press performance. Twelve …

Although velocity control in resistance training is widely studied, its utilization in eliciting post-
activation performance enhancement (PAPE) responses receives little attention. Therefore …

Considering the effectiveness of resisted sprint training, and the acute enhancement of
sprinting performance through locomotor post-activation performance enhancement, the …