Dietary proteins are indispensable to human nutrition. In addition to their tissue-building
function, they affect body composition and regulate various metabolic pathways, as well as …

Nuts are nutrient-rich foods that contain many bioactive compounds that are beneficial for
cardiovascular health. Higher consumption of nuts has been associated with a reduced risk …

Diabetes management relies on effective evidence-based advice that informs and
empowers individuals to manage their health. Alongside other cornerstones of diabetes …

Objectives We aimed to systematically review studies and evaluate the strength of the
evidence on nuts/seeds consumption and cardiometabolic diseases and their risk factors …

Dried fruits and nuts contain high amounts of nutrients and phytochemicals—all of which
may have anticarcinogenic, anti-inflammatory, and antioxidant properties. This narrative …

Nut consumption is not associated with a higher body weight, and potential energy-
regulating mechanisms may include a reduced subsequent energy intake and increased …

The consumption of nuts remains low among European populations despite widespread
inclusion as a recommended food group across European dietary guidelines. Front-of-Pack …

The high concentration of omega-3 polyunsaturated fats, dietary fibers, vitamins, minerals,
and polyphenols found in nuts suggest their regular consumption may be a simple strategy …

Diabetes is a continuously growing global concern affecting> 10% of adults, which may be
mitigated by modifiable lifestyle factors. Consumption of nuts and their inclusion in dietary …

Nuts have been known as a nutritious food since ancient times and can be considered part
of our original diet: they are one of the few foods that have been eaten in the same form for …