Vibration as an exercise modality: how it may work, and what its potential might be

J Rittweger - European journal of applied physiology, 2010 - Springer
Whilst exposure to vibration is traditionally regarded as perilous, recent research has
focussed on potential benefits. Here, the physical principles of forced oscillations are …

Whole body vibration exercise: are vibrations good for you?

M Cardinale, J Wakeling - British journal of sports medicine, 2005 - bjsm.bmj.com
Whole body vibration has been recently proposed as an exercise intervention because of its
potential for increasing force generating capacity in the lower limbs. Its recent popularity is …

[图书][B] Advanced fitness assessment and exercise prescription

AL Gibson, DR Wagner, VH Heyward - 2024 - books.google.com
Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel
Online Video, is the definitive resource for conducting physical fitness testing and …

[PDF][PDF] Strength increase after whole-body vibration compared with resistance training

C Delecluse, M Roelants… - Medicine & Science in …, 2003 - paulogentil.com
ABSTRACT DELECLUSE, C., M. ROELANTS, and S. VERSCHUEREN. Strength Increase
after Whole-Body Vibration Compared with Resistance Training. Med. Sci. Sports Exerc …

Vibration exercise: the potential benefits

DJ Cochrane - International journal of sports medicine, 2011 - thieme-connect.com
The aim of this review was to examine the physiological effects of vibration exercise (VbX),
including the cardiovascular indices and to elucidate its potential use for those with …

Whole‐body‐vibration training increases knee‐extension strength and speed of movement in older women

M Roelants, C Delecluse… - Journal of the American …, 2004 - Wiley Online Library
Objectives: To investigate the effects of 24 weeks of whole‐body‐vibration (WBV) training on
knee‐extension strength and speed of movement and on counter‐movement jump …

The influence of vibration type, frequency, body position and additional load on the neuromuscular activity during whole body vibration

R Ritzmann, A Gollhofer, A Kramer - European journal of applied …, 2013 - Springer
This study aimed to assess the influence of different whole body vibration (WBV)
determinants on the electromyographic (EMG) activity during WBV in order to identify those …

Controlled whole body vibration to decrease fall risk and improve health-related quality of life of nursing home residents

O Bruyere, MA Wuidart, E Di Palma, M Gourlay… - Archives of physical …, 2005 - Elsevier
Bruyere O, Wuidart MA, Di Palma E, Goulay M, Ethgen O, Richy F, Reginster JY. Controlled
whole body vibration to decrease fall risk and improve health-related quality of life of nursing …

Whole-Body-Vibration--Induced Increase In Leg Muscle Activity During Different Squat Exercises

M Roelants, SMP Verschueren… - The Journal of …, 2006 - journals.lww.com
This study analyzed leg muscle activity during whole-body vibration (WBV) training. Subjects
performed standard unloaded isometric exercises on a vibrating platform (Power Plate): high …

Low-frequency vibratory exercise reduces the risk of bone fracture more than walking: a randomized controlled trial

N Gusi, A Raimundo, A Leal - BMC musculoskeletal disorders, 2006 - Springer
Background Whole-body vibration (WBV) is a new type of exercise that has been
increasingly tested for the ability to prevent bone fractures and osteoporosis in frail people …