It is generally accepted that carbohydrate (CHO) feeding during exercise can improve
endurance capacity (time to exhaustion) and exercise performance during prolonged …

The pattern of muscle glycogen synthesis following glycogen-depleting exercise occurs in
two phases. Initially, there is a period of rapid synthesis of muscle glycogen that does not …

Revised and updated to keep pace with changes in the field, the Fifth Edition of Practical
Applications in Sports Nutrition provides students and practitioners with the latest sports …

Although it is known that carbohydrate (CHO) feedings during exercise improve endurance
performance, the effects of different feeding strategies are less clear. Studies using (stable) …

The purpose of the present study was to examine whether combined ingestion of a large
amount of fructose and glucose during cycling exercise would lead to exogenous …

Ingestion of a protein-amino acid mixture (Pro; wheat protein hydrolysate, leucine, and
phenylalanine) in combination with carbohydrate (CHO; 0.8 g· kg− 1· h− 1) has been shown …

Functional beverages represent a palatable and efficient way to hydrate and reintegrate
electrolytes, carbohydrates, and other nutrients employed and/or lost during physical …

This review considers aspects of the optimal nutritional strategy for recovery from prolonged
moderate to high intensity exercise. Dietary carbohydrate represents a central component of …

Carbohydrate availability in the form of muscle and liver glycogen is an important
determinant of performance during prolonged bouts of moderate-to high-intensity exercise …

We examined the effects of carbohydrate (CHO) delivery form on exogenous CHO oxidation,
gastrointestinal discomfort, and exercise capacity. In a randomized repeated-measures …