There have been a multitude of reviews written on exercise-induced muscle damage (EIMD)
and recovery. EIMD is a complex area of study as there are a host of factors such as sex …

Purpose This review provides an overview of the current knowledge of the nutritional
strategies to treat the signs and symptoms related to EIMD. These strategies have been …

The concept of isoinertial training using flywheel devices has been developed in the recent
past with the first evidence supporting its efficacy as conditioning method only dating back to …

Mitochondria are cellular organelles that play an essential role in generating the chemical
energy needed for the biochemical reactions in cells. Mitochondrial biogenesis, ie, de novo …

Extreme or unaccustomed eccentric exercise can cause exercise-induced muscle damage,
characterized by structural changes involving sarcomere, cytoskeletal, and membrane …

Calpains are cysteine proteases expressed in skeletal muscle fibers and other cells.
Although calpain was first reported to act as a kinase activating factor in skeletal muscle, the …

The aim of this umbrella review was to provide a detailed summary of how flywheel training
enhances strength and physical capacities in healthy and athletic populations. The eleven …

Background Eccentric resistance training is recognised as an effective stimulus for
enhancing measures of muscular strength and power in adult populations; however, its …

Eccentric resistance training that focuses on the lengthening phase of muscle actions has
gained attention for its potential to enhance muscle strength, power, and performance …

Strenuous and unaccustomed exercise frequently lead to what has been coined “delayed
onset muscle soreness”(DOMS). As implied by this term, it has been proposed that the …