[HTML][HTML] Sports foods and dietary supplements for optimal function and performance enhancement in track-and-field athletes
Athletes are exposed to numerous nutritional products, attractively marketed with claims of
optimizing health, function, and performance. However, there is limited evidence to support …
optimizing health, function, and performance. However, there is limited evidence to support …
Effects of dietary supplements on adaptations to endurance training
JA Rothschild, DJ Bishop - Sports Medicine, 2020 - Springer
Endurance training leads to a variety of adaptations at the cellular and systemic levels that
serve to minimise disruptions in whole-body homeostasis caused by exercise. These …
serve to minimise disruptions in whole-body homeostasis caused by exercise. These …
[HTML][HTML] Timing, optimal dose and intake duration of dietary supplements with evidence-based use in sports nutrition
A Naderi, EP de Oliveira, TN Ziegenfuss… - Journal of exercise …, 2016 - ncbi.nlm.nih.gov
[Purpose] The aim of the present narrative review was to consider the evidence on the
timing, optimal dose and intake duration of the main dietary supplements in sports nutrition …
timing, optimal dose and intake duration of the main dietary supplements in sports nutrition …
Caffeine and bicarbonate for speed. A meta-analysis of legal supplements potential for improving intense endurance exercise performance
A 1% change in average speed is enough to affect medal rankings in intense Olympic
endurance events lasting~ 45 s to 8 min which for example includes 100 m swimming and …
endurance events lasting~ 45 s to 8 min which for example includes 100 m swimming and …
Effects of sodium bicarbonate supplementation on muscular strength and endurance: a systematic review and meta-analysis
Background The effects of sodium bicarbonate on muscular strength and muscular
endurance are commonly acknowledged as unclear due to the contrasting evidence on the …
endurance are commonly acknowledged as unclear due to the contrasting evidence on the …
Time to optimize supplementation: modifying factors influencing the individual responses to extracellular buffering agents
AB Heibel, PHL Perim, LF Oliveira… - Frontiers in …, 2018 - frontiersin.org
Blood alkalosis, as indicated by an increased blood bicarbonate concentration and pH, has
been shown to be beneficial for exercise performance. Sodium bicarbonate, sodium citrate …
been shown to be beneficial for exercise performance. Sodium bicarbonate, sodium citrate …
Extracellular buffering supplements to improve exercise capacity and performance: a comprehensive systematic review and meta-analysis
Background Extracellular buffering supplements [sodium bicarbonate (SB), sodium citrate
(SC), sodium/calcium lactate (SL/CL)] are ergogenic supplements, although questions …
(SC), sodium/calcium lactate (SL/CL)] are ergogenic supplements, although questions …
International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
Based on a comprehensive review and critical analysis of the literature regarding the effects
of sodium bicarbonate supplementation on exercise performance, conducted by experts in …
of sodium bicarbonate supplementation on exercise performance, conducted by experts in …
Mechanistic insights into the efficacy of sodium bicarbonate supplementation to improve athletic performance
A large proportion of empirical research and reviews investigating the ergogenic potential of
sodium bicarbonate (NaHCO 3) supplementation have focused predominately on …
sodium bicarbonate (NaHCO 3) supplementation have focused predominately on …
Supplements and nutritional interventions to augment high-intensity interval training physiological and performance adaptations—A narrative review
High-intensity interval training (HIIT) involves short bursts of intense activity interspersed by
periods of low-intensity exercise or rest. HIIT is a viable alternative to traditional continuous …
periods of low-intensity exercise or rest. HIIT is a viable alternative to traditional continuous …