Abstract Fragala, MS, Cadore, EL, Dorgo, S, Izquierdo, M, Kraemer, WJ, Peterson, MD, and
Ryan, ED. Resistance training for older adults: position statement from the national strength …

Sarcopenia is a potentially modifiable risk factor for falls and fractures in older adults, but the
strength of the association between sarcopenia, falls, and fractures is unclear. This study …

Positive effects from sports are achieved primarily through physical activity, but secondary
effects bring health benefits such as psychosocial and personal development and less …

Sarcopenia and frailty are age-related syndromes with negative effects on the quality of life
of older people and on public health costs. Although extensive research has been carried …

Objectives The aim of this systematic review is to provide an overview of the efficacy of
different exercise interventions to counter sarcopenia in older adults. This review will allow …

Sarcopenic obesity, or the loss of muscle mass and function associated with excess
adiposity, is a largely untreatable medical condition associated with diminished quality of life …

Purpose: To review and update the evidence of the relationship between physical activity,
risk of fall-related injury, and physical function in community-dwelling older people that was …

Flexibility refers to the intrinsic properties of body tissues that determine maximal joint range
of motion without causing injury. For many years, flexibility has been classified by the …

Physical activity has been known as an essential element to promote human health for
centuries. Thus, exercise intervention is encouraged to battle against sedentary lifestyle …

Science and Practice of Strength Training is a favorite book among strength and
conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based …