The importance of muscular strength in athletic performance

TJ Suchomel, S Nimphius, MH Stone - Sports medicine, 2016 - Springer
This review discusses previous literature that has examined the influence of muscular
strength on various factors associated with athletic performance and the benefits of …

Training principles for power

GG Haff, S Nimphius - Strength & Conditioning Journal, 2012 - journals.lww.com
SUMMARY THE ABILITY TO EXPRESS HIGH POWER OUTPUTS IS CONSIDERED TO BE
ONE OF THE FOUNDATIONAL CHARACTERISTICS UNDERLYING SUCCESSFUL …

Agility and change-of-direction speed are independent skills: Implications for training for agility in invasion sports

WB Young, B Dawson… - International Journal of …, 2015 - journals.sagepub.com
This review explores the differences between agility in invasion sports (defined as including
reactive decision-making) and change-of-direction speed (CODS), and highlights the …

[图书][B] Periodization-: theory and methodology of training

TO Bompa, C Buzzichelli - 2019 - books.google.com
Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …

Contribution of strength characteristics to change of direction and agility performance in female basketball athletes

T Spiteri, S Nimphius, NH Hart, C Specos… - The Journal of …, 2014 - journals.lww.com
Abstract Spiteri, T, Nimphius, S, Hart, NH, Specos, C, Sheppard, JM, and Newton, RU.
Contribution of strength characteristics to change of direction and agility performance in …

The effect of plyometric training in volleyball players: A systematic review

AF Silva, FM Clemente, R Lima, PT Nikolaidis… - International journal of …, 2019 - mdpi.com
Volleyball is considered a very explosive and fast-paced sport in which plyometric training is
widely used. Our purpose was to review the effects of plyometric training on volleyball …

Understanding change of direction ability in sport: a review of resistance training studies

M Brughelli, J Cronin, G Levin, A Chaouachi - Sports medicine, 2008 - Springer
The ability to change direction while sprinting is considered essential for successful
participation in most team and individual sports. It has traditionally been thought that …

Relationship between unilateral jumping ability and asymmetry on multidirectional speed in team-sport athletes

RG Lockie, SJ Callaghan, SP Berry… - The Journal of …, 2014 - journals.lww.com
Abstract Lockie, RG, Callaghan, SJ, Berry, SP, Cooke, ERA, Jordan, CA, Luczo, TM, and
Jeffriess, MD. Relationship between unilateral jumping ability and asymmetry on …

Assessing muscular strength in youth: usefulness of standing long jump as a general index of muscular fitness

J Castro-Piñero, FB Ortega, EG Artero… - The Journal of …, 2010 - journals.lww.com
Castro-Piñero, J, Ortega, FB, Artero, EG, Girela-Rejón, MJ, Mora, J, Sjöström, M, and Ruiz,
JR. Assessing muscular strength in youth: usefulness of standing long jump as a general …

Gender-specific influences of balance, speed, and power on agility performance

D Sekulic, M Spasic, D Mirkov, M Cavar… - The Journal of Strength …, 2013 - journals.lww.com
Abstract Sekulic, D, Spasic, M, Mirkov, D, Cavar, M and Sattler, T. Gender-specific influences
of balance, speed, and power on agility performance. J Strength Cond Res 27 (3): 802–811 …