Numerous national associations and multiple reviews have documented the safety and
efficacy of strength training for children and adolescents. The literature highlights the …

Ballistic performances are determined by both the maximal lower limb power output (P max)
and their individual force-velocity (Fv) mechanical profile, especially the Fv imbalance (FV …

The present systematic review aimed to analyze the activation of the muscles involved in the
barbell hip thrust (BHT) and its transfer to sports activities that include horizontal …

The purpose of this study was to analyse the validity and reliability of a novel iPhone app
(named: PowerLift) for the measurement of mean velocity on the bench-press exercise …

The capacity to rapidly generate and apply a great amount of force seems to play a key role
in sprint running. However, it has recently been shown that, for sprinters, the technical ability …

Purpose: To quantify the magnitude of the association between the same variables of the
force–velocity (FV) profile and the performance variables (unloaded-squat-jump height and …

Plyometric training composed by unilateral exercises with horizontal jumping direction
seems to be an effective way to improve physical performance in athletes. The present study …

Essentials of Youth Fitness is an evidence informed, practical guide for fitness and strength
and conditioning professionals working with younger clientele. Backed by the American …

Sport scientists and strength and conditioning coaches are showing growing interest in the
magnitude, orientation, and application of ground reaction force during acceleration actions …

Abstract Andersen, V, Fimland, MS, Mo, DA, Iversen, VM, Vederhus, T, Rockland Hellebø,
LR, Nordaune, KI, and Saeterbakken, AH. Electromyographic comparison of barbell deadlift …