Training for muscular strength: Methods for monitoring and adjusting training intensity
Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones,
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …
[PDF][PDF] Fundamentals of resistance training: progression and exercise prescription
WJ Kraemer, NA Ratamess - Medicine & science in sports & …, 2004 - paulogentil.com
ABSTRACT KRAEMER, WJ, and NA RATAMESS. Fundamentals of Resistance Training:
Progression and Exercise Prescription. Med. Sci. Sports Exerc., Vol. 36, No. 4, pp. 674–688 …
Progression and Exercise Prescription. Med. Sci. Sports Exerc., Vol. 36, No. 4, pp. 674–688 …
An official American Thoracic Society/European Respiratory Society statement: key concepts and advances in pulmonary rehabilitation
Background: Pulmonary rehabilitation is recognized as a core component of the
management of individuals with chronic respiratory disease. Since the 2006 American …
management of individuals with chronic respiratory disease. Since the 2006 American …
Comparison of periodized and non-periodized resistance training on maximal strength: a meta-analysis
Background Periodization is a logical method of organizing training into sequential phases
and cyclical time periods in order to increase the potential for achieving specific …
and cyclical time periods in order to increase the potential for achieving specific …
[图书][B] Advanced fitness assessment and exercise prescription
AL Gibson, DR Wagner, VH Heyward - 2024 - books.google.com
Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel
Online Video, is the definitive resource for conducting physical fitness testing and …
Online Video, is the definitive resource for conducting physical fitness testing and …
[图书][B] Designing resistance training programs, 4E
SJ Fleck, W Kraemer - 2014 - books.google.com
Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
The effect of training volume and intensity on improvements in muscular strength and size in resistance‐trained men
This investigation compared the effect of high‐volume (VOL) versus high‐intensity (INT)
resistance training on stimulating changes in muscle size and strength in resistance‐trained …
resistance training on stimulating changes in muscle size and strength in resistance‐trained …
[PDF][PDF] Adaptations in athletic performance after ballistic power versus strength training
ABSTRACT CORMIE, P., MR MCGUIGAN, and RU NEWTON. Adaptations in Athletic
Performance after Ballistic Power versus Strength Training. Med. Sci. Sports Exerc., Vol. 42 …
Performance after Ballistic Power versus Strength Training. Med. Sci. Sports Exerc., Vol. 42 …
Profile of weekly training load in elite male professional basketball players
V Manzi, S D'Ottavio, FM Impellizzeri… - The Journal of …, 2010 - journals.lww.com
Abstract Manzi, V, D'Ottavio, S, Impellizzeri, FM, Chaouachi, A, Chamari, K, and Castagna,
C. Profile of weekly training load in elite male professional basketball players. J Strength …
C. Profile of weekly training load in elite male professional basketball players. J Strength …
Design and interpretation of anthropometric and fitness testing of basketball players
The volume of literature on fitness testing in court sports such as basketball is considerably
less than for field sports or individual sports such as running and cycling. Team sport …
less than for field sports or individual sports such as running and cycling. Team sport …