Background Flexibility is an important component of physical fitness for competitive and
recreational athletes. It is generally suggested that flexibility training should start from …

Flexibility refers to the intrinsic properties of body tissues that determine maximal joint range
of motion without causing injury. For many years, flexibility has been classified by the …

El objetivo del presente artículo científico fue considerar la literatura científica existente
sobre los efectos que produce en los niños y niñas de escuela primaria la intervención de …

The percentage of spine misalignment increases during the childhood and adolescence
stages. The Pilates method has been associated with an improvement in the sagittal spine …

This study compared the acute and long-term effects of intermittent and continuous static
stretching training on straight leg raise range of motion (ROM). Seventy-seven …

Introduction: physical education teachers are required to carry out intervention programs for
students to achie-ve healthenhancing flexibility levels. Unfortunately, to our knowledge …

Background Thoracic hyperkyphosis and lumbar hyperlordosis have been associated with
low values of flexibility in the hamstring muscle and endurance of the trunk musculature …

Introducción: los test lineales son frecuentemente utilizados en las clases de educación
física para evaluar la extensibilidad isquiosural del alumnado, sin que haya una …

The aim of this study was to compare the effects of four warm-up protocols on agility,
strength, as well as static and dynamic flexibility in primary school students. The participants …

The purpose of the present review was to examine the effects of Physical Education-based
stretching programs on hamstring extensibility in high school students. Re-levant studies …