Background Research on post-activation performance enhancement (PAPE) is dominated
by lower-body conditioning activities/performance test complexes. Despite the contribution …

Background: Mechanical power output is recognized as a critical characteristic of an athlete
with regard to superior performance during a competition. It seems fully justified that ballistic …

Introduction: The study compared the effects of 6-week (2 sessions/week) velocity-based
resistance training (VBRT) and percentage-based resistance training (PBRT) on athletic …

Background Various studies have used different exercise protocols as post-activation
performance enhancement (PAPE) stimulus; however, little attention has been given to the …

This review aimed to determine the ideal combination of post activation potentiation (PAP)
strategies for an improved strength performance. After analysing 202 articles, 15 studies met …

Although velocity control in resistance training is widely studied, its utilization in eliciting post-
activation performance enhancement (PAPE) responses receives little attention. Therefore …

This study investigated the impact of active rest intervals within a lower body complex
training session on post-activation performance enhancement (PAPE) response in amateur …

Abstract Krzysztofik, M, Wilk, M, Pisz, A, Kolinger, D, Bichowska, M, Zajac, A, and Stastny, P.
Acute effects of high-load versus plyometric conditioning activity on jumping performance …

Abstract Krzysztof, K, Aleksander, M, Adam, Z, and Krzysztofik, M. Sprint resisted and
assisted priming for peak performance. J Strength Cond Res 37 (12): 2354–2361, 2023 …

This study aimed to determine whether the intra-complex active recovery within the strength-
power potentiating complex will impact the upper-body post-activation performance …