Based on a comprehensive review and critical analysis of the literature regarding the
nutritional concerns of female athletes, conducted by experts in the field and selected …

In the last few years, a plethora of studies have explored the effects of caffeine on resistance
exercise, demonstrating that this field of research is growing fast. This review evaluates and …

Objective The aim was to quantify the proportion of the literature on caffeine
supplementation that reports habitual caffeine consumption, and determine the influence of …

The maximal number of repetitions that can be completed at various percentages of the one
repetition maximum (1RM)[REPS~% 1RM relationship] is foundational knowledge in …

Multi-level studies have shown that Rhodiola rosea (RHO) and Caffeine (CAF) have the
potential to be nutritional supplements to enhance physical performance in resistance …

This meta-analysis aimed to explore the effects of caffeine ingestion on muscular endurance
and muscular strength in women. Five databases were searched to find relevant studies. A …

No previous study analyzed the effect of caffeinated chewing gum on volleyball-specific
skills and physical performance in volleyball players. Twelve volleyball players participated …

The interest in the benefits of caffeine in combat sports has grown exponentially in the last
few years, evidenced by the significant rise of post-competition urine caffeine concentration …

Background: caffeine is an ergogenic aid that still needs to be investigated in women's
sports performance. Methods: Eight semi-professional women's volleyball players (height …

The performance-enhancing potential of acute caffeine consumption is firmly established
with benefits for many aspects of physical performance and cognitive function summarised …