Sport psychology as an academic pursuit is nearly two centuries old. An enduring goal since
inception has been to understand how psychological techniques can improve athletic …

Velocity-based training (VBT) is a contemporary method of resistance training that enables
accurate and objective prescription of resistance training intensities and volumes. This …

It is the position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the
American College of Sports Medicine that the performance of, and recovery from, sporting …

It is the position of the Academy of Nutrition and Dietetics (Academy), Dietitians of Canada
(DC), and the American College of Sports Medicine (ACSM) that the performance of, and …

Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …

Objectives The primary objective of this meta-analysis was to compare countermovement
jump (CMJ) performance in studies that reported the highest value as opposed to average …

Measures of resting, exercise, and recovery heart rate are receiving increasing interest for
monitoring fatigue, fitness and endurance performance responses, which has direct …

Evidence‐based practice requires clinicians to stay current with the scientific literature.
Unfortunately, rehabilitation professionals are often faced with research literature that is …

Dietary nitrate is growing in popularity as a sports nutrition supplement. This article reviews
the evidence base for the potential of inorganic nitrate to enhance sports and exercise …

Nitric oxide (NO) plays a plethora of important roles in the human body. Insufficient
production of NO (for example, during older age and in various disease conditions) can …