In the last few years, a plethora of studies have explored the effects of caffeine on resistance
exercise, demonstrating that this field of research is growing fast. This review evaluates and …

Caffeine (1, 3, 7-trimethylxanthine) is one of the most common substances used by athletes
to enhance their performance during competition. Evidence suggests that the performance …

This meta-analysis aimed to explore the effects of caffeine ingestion on muscular endurance
and muscular strength in women. Five databases were searched to find relevant studies. A …

Introduction Although acute caffeine intake seems to improve muscular strength–power–
endurance performance, there is scarce evidence evaluating upper vs lower-body exercises …

No previous study has analyzed the impact of caffeine intake on prooxidant-antioxidant
balance and muscle damage following resistance exercise. The aim of this study was to …

The main goal of this study was to evaluate the effectiveness of an acute dose of caffeine (6
mg/kg body mass (bm)) on power output and bar velocity during a bench press multiple-set …

Previous research has identified acute caffeine intake as an effective ergogenic aid to
enhance velocity and power during bench press exercise. However, no previous …

Purpose The main goal of this study was to evaluate the effectiveness of two different doses
of caffeine (3 and 6 mg/kg) to enhance bar velocity during the bench press in women …

Caffeine is a psycho-active stimulant that can improve physical and cognitive performance.
We systematically reviewed the evidence on the effects of acute caffeine ingestion on …

Introduction. Caffeine (CAF) is widely consumed psychoactive substance and one of the
most used supplements. Due to the fact that strength and power training has become an …