Acute and chronic performance enhancement in rowing: A network meta-analytical approach on the effects of nutrition and training
Introduction This systematic review and network meta-analysis assessed via direct and
indirect comparison the occurrence and magnitude of effects following different nutritional …
indirect comparison the occurrence and magnitude of effects following different nutritional …
Caffeine and bicarbonate for speed. A meta-analysis of legal supplements potential for improving intense endurance exercise performance
A 1% change in average speed is enough to affect medal rankings in intense Olympic
endurance events lasting~ 45 s to 8 min which for example includes 100 m swimming and …
endurance events lasting~ 45 s to 8 min which for example includes 100 m swimming and …
Time to optimize supplementation: modifying factors influencing the individual responses to extracellular buffering agents
AB Heibel, PHL Perim, LF Oliveira… - Frontiers in …, 2018 - frontiersin.org
Blood alkalosis, as indicated by an increased blood bicarbonate concentration and pH, has
been shown to be beneficial for exercise performance. Sodium bicarbonate, sodium citrate …
been shown to be beneficial for exercise performance. Sodium bicarbonate, sodium citrate …
International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance
Based on a comprehensive review and critical analysis of the literature regarding the effects
of sodium bicarbonate supplementation on exercise performance, conducted by experts in …
of sodium bicarbonate supplementation on exercise performance, conducted by experts in …
Extracellular buffering supplements to improve exercise capacity and performance: a comprehensive systematic review and meta-analysis
Background Extracellular buffering supplements [sodium bicarbonate (SB), sodium citrate
(SC), sodium/calcium lactate (SL/CL)] are ergogenic supplements, although questions …
(SC), sodium/calcium lactate (SL/CL)] are ergogenic supplements, although questions …
The effects of novel ingestion of sodium bicarbonate on repeated sprint ability
Abstract Miller, P, Robinson, AL, Sparks, SA, Bridge, CA, Bentley, DJ, and McNaughton, LR.
The effects of novel ingestion of sodium bicarbonate on repeated sprint ability. J Strength …
The effects of novel ingestion of sodium bicarbonate on repeated sprint ability. J Strength …
Effect of beta-alanine with and without sodium bicarbonate on 2,000-m rowing performance
RM Hobson, RC Harris, D Martin… - … journal of sport …, 2013 - journals.humankinetics.com
Purpose: To examine the effect of beta-alanine only and beta-alanine with sodium
bicarbonate supplementation on 2,000-m rowing performance. Methods: Twenty well …
bicarbonate supplementation on 2,000-m rowing performance. Methods: Twenty well …
Recent developments in the use of sodium bicarbonate as an ergogenic aid
This review examines the current status of sodium bicarbonate as an ergogenic aid. It builds
on previous reviews in the area. Current research would suggest that as an ergogenic aid, a …
on previous reviews in the area. Current research would suggest that as an ergogenic aid, a …
Chronic ingestion of sodium and potassium bicarbonate, with potassium, magnesium and calcium citrate improves anaerobic performance in elite soccer players
J Chycki, A Golas, M Halz, A Maszczyk, M Toborek… - Nutrients, 2018 - mdpi.com
Anaerobic power and anaerobic capacity significantly influence performance in many sport
disciplines. These include prolonged sprints in athletics, swimming, or cycling, and other …
disciplines. These include prolonged sprints in athletics, swimming, or cycling, and other …
Methodologies for investigating performance changes with supplement use
Many expert sporting bodies now support a pragmatic acceptance of the use of performance
supplements which have passed a risk: benefit analysis of being safe, effective, and …
supplements which have passed a risk: benefit analysis of being safe, effective, and …