Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have
consistently shown that creatine supplementation increases intramuscular creatine …

The goal of this review is to present a comprehensive survey of the many intriguing facets of
creatine (Cr) and creatinine metabolism, encompassing the pathways and regulation of Cr …

Limitations in energy supply is a classical hypothesis of muscle fatigue. The present paper
reviews the evidence available from human studies that energy deficiency is an important …

Purpose The purpose of this study was to examine the effect of creatine supplementation in
conjunction with resistance training on physiological adaptations including muscle fiber …

Background: Creatine supplementation (CS) has been reported to increase body mass and
improve performance in high-intensity, short-duration exercise tasks. Research on CS, most …

Purpose: To determine the effects of 28 d of creatine supplementation during training on
body composition, strength, sprint performance, and hematological profiles. Methods: In a …

Vandenberghe, K., M. Goris, P. Van Hecke, M. Van Leemputte, L. Vangerven, and P. Hespel.
Long-term creatine intake is beneficial to muscle performance during resistance training. J …

▪ Abstract This review is divided into two parts, the first dealing with the cell and molecular
biology of muscle in terms of growth and wasting and the second being an account of …

Despite extensive research on creatine, evidence for use among females is understudied.
Creatine characteristics vary between males and females, with females exhibiting 70–80 …

Background Creatine is the most widely used supplementation to increase performance in
strength; however, the most recent meta-analysis focused specifically on supplementation …